Try this traditional French recipe with chicken pieces and summer vegetables in a tomato sauce with rice. Just heat in a microwave for 2–3 minutes and your healthy, tasty meal is ready!
Nutritional value for 100g | |
---|---|
Énergie (kcal) | 119 |
Énergie (kJ) | 503 |
Matières grasses (g) | 3,2 |
Dont acides gras saturés (g) | 0,6 |
Glucides (g) | 16,6 |
Dont sucres (g) | 1,2 |
Fibres alimentaires (g) | 1,1 |
Protéines (g) | 5,3 |
Sel (g) | 0,4 |
Sodium |
Nutritional value per portion | |
---|---|
Énergie (kcal) | 326 |
Énergie (kJ) | 1383 |
Matières grasses (g) | 8,8 |
Dont acides gras saturés (g) | 1,6 |
Glucides (g) | 45,6 |
Dont sucres (g) | 3,4 |
Fibres alimentaires (g) | 3,0 |
Protéines (g) | 14,6 |
Sel (g) | 1,2 |
Sodium |
Pierce the plastic or slightly peel back the lid and heat in a microwave oven on high for 2–3 minutes.