Fancy something fresh and light? Try our mouthwatering combination of quinoa, peppers, courgettes, sweetcorn, tomatoes and onion with olive oil, herb and lemon juice dressing. Take a mouthful and be whisked away to sunny climes. Vegetarian dish to be served cold. What could be easier?
Nutritional value for 100g | |
---|---|
Énergie (kcal) | 104 |
Énergie (kJ) | 439 |
Matières grasses (g) | 3,17 |
Dont acides gras saturés (g) | 0,4 |
Glucides (g) | 14,4 |
Dont sucres (g) | 2,5 |
Fibres alimentaires (g) | 2,2 |
Protéines (g) | 3,24 |
Sel (g) | 0,8 |
Sodium |
Nutritional value per portion | |
---|---|
Énergie (kcal) | 285 |
Énergie (kJ) | 1207 |
Matières grasses (g) | 8,7 |
Dont acides gras saturés (g) | 1,1 |
Glucides (g) | 39,7 |
Dont sucres (g) | 6,9 |
Fibres alimentaires (g) | 6,1 |
Protéines (g) | 8,9 |
Sel (g) | 2,1 |
Sodium |
Pierce the plastic or slightly peel back the lid and heat in a microwave oven on high for 2–3 minutes.